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Before and After

Posted by Erin Dashiell on March 17, 2011 at 11:11pm
30lbs lost and I finally reached my goal!
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Comments

  • Tabatha-Hayden Payne March 24, 2012 at 4:49pm

    well done xxx

  • Erin Dashiell January 27, 2012 at 2:01am

    Thank you!

  • Crystal Mae Cooper July 27, 2011 at 8:58am
    You look great. I'm sure your so happy to have reached your goals. Congrats Girl!
  • Erin Dashiell May 26, 2011 at 9:43am
    It was a combination of things that worked. I drink 4 cups of green tea/day. Two in the morning and two in the evening. I also try to get at least a half gallon of water down per day(and yes this means lots of potty breaks ;)). I do a beginners Yoga workout each morning on an empty stomach, it is thought that by doing this it helps to regulate blood sugars. My diet consists of fruits, veggies and lean proteins(ie beans, nuts and other things rich in protein, not including meat). I have stuck with a flexitarian diet, meaning I don't eat meat most days, but when I do I stick to chicken or fish. After losing initially, I had lost another 4lbs and have now maintained for the last couple months. I also like to randomly throw in some squats, lunges and stomach crunches just to surprise the system, hahah. Another trick, if one doesn't like crunches, randomly suck in your stomach throughout the day. When done right, its a great way to tighten those muscles. :)
  • Tiffany Allen May 16, 2011 at 2:27pm
    Wow! This is something to look very forward to! Thanks for sharing. BTW how did you do it?
  • Erin Dashiell March 18, 2011 at 12:34am
    Thank you!
  • Sasha Ottey March 17, 2011 at 11:19pm
    You look great! Congrats!
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